Moules a la Provencale

Spider Survey: figure 1

In which I undertake a long term project to casually record the amazing variety of flora and fauna found on our own little semi-suburban half-acre. In this case, spiders. This fellow was along the steps of the front porch, recently dampened with spring rain. About 3/4 to 1 inch long leg tip to leg tip, and held itself quite flat against the ground.

Running on Empty

Em's morning run schedule necessitates my going even earlier: 2 miles in 16:08 at 6:20 am. No time to eat first.

Logging miles

Ran 9 miles. Took an hour and 35 minutes. Trail running along Clear Creek. Hill running in the 7th mile, back up to the school track.

That's following on the usual 5.2 mile loop yesterday. 47:43, with an interior 5K at 27:30ish.

Hmmm.

Hmmm. It's been a while. Maybe some changes are in order. A new focus, perhaps.